How to have a healthy pregnancy

To have a healthy pregnancy, a number of factors are taken into account. Start healthy pregnancy with healthy people. Before the decision of the parents has to be agreed at the decision and plan ahead.

With careful preparation, will not only healthier, but your child will have a better start in life. Parents, not only the mother should eat healthy foods, eliminating the use of harmful substances such as alcohol andTobacco, begin a program of exercise, weight control, and concerns the potential, such as a family history of diabetes or lupus. When X-rays or other medical tests, such as a Pap test, a Rh-factor test or a mammogram is needed, which should be completed before conception. You should also see your doctor about the drugs you are taking and whether the doses should be eliminated or reduced.

Before trying to understand, should refrain from womanUse of oral contraceptives for at least 2-3 months to allow the effects of hormones on the body. In the meantime, alternative methods of birth control may be used.

During pregnancy, the mother-to-be, in particular, with special attention to both their body and pay their minds. Each is important for maintaining a healthy pregnancy.

Corps

1. Diet and nutrition - complete and healthy diet, the proposals meet or exceed all nutritional guidelinesare for pregnant women in height and weight can be found found in many books, magazines or Internet sources. The doctor may also distribute brochures and booklets on the topic. Refrain from any harmful substances such as alcohol, tobacco and drugs. Especially during the first trimester when morning sickness can be a factor, it can be difficult to maintain proper nutrition. They are drinking a healthy habit for at least 8 liters of waterDay.

2. Rest - Maintain a calendar for the period of rest and relaxation as possible, perhaps during other activities such as reading. Exercises or activities that may be pursued before pregnancy on the advice of their physician were normal.

3. Medical care - regular visits to the doctor are critical. They are not only an opportunity for prospective parents to ask questions, but for the doctor, nurse or midwife can take the comments on the coursepregnancy. If the fetus is growing at a normal rate? If the weight of the mother and general health is satisfactory?

4. Clothing and footwear - How to change your body shape and proportions, it is important to be aware of an attitude. Sometimes result in swelling of the feet shoes that do not properly fit. The mother should wear comfortable, well equipped, and the shoes could be considered a temporary move aside any shoes that will affect the center of balance. Interventionfall, is not healthy for the mother or infant. Clothing should be comfortable and easy way. There are many attractive and fashionable clothing designs, which help the pregnant woman, a good sense of how it looks during the pregnancy.

Mind

1. Blithe Spirit - parents who are generally cheerful and happy in a perspective on life tend to be healthier than those who are pessimistic, angry or bitter.

2. Rest and relaxation - both body and mind areanimated by periods of rest and relaxation. If the parents enjoy listening to music, an activity that can continue during pregnancy. When the sound of waves, waterfalls, or it is reassuring to go for a walk on the beach or to buy a CD with a waterfall, or noises of the forest.

3. The planning and anticipation - we look forward to the event can do much to help maintain a healthy pregnancy. Prepare the nursery, attend childbirth preparation classes, collecting names, all these activitiescontribute to the mother happy and satisfied.